Staying Whole in the Face of Uncertainty

In today's ever-changing world, political uncertainty seems to be a constant presence. Whether it's the changes in political administrations, policy changes, or dismantling of hard-won victories for social justice, these events can create a sense of anxiety, panic, and dehumanization. In times like these, it’s easy to feel overwhelmed, stressed, or even hopeless. However, taking care of your mental and emotional wellbeing is essential, especially when the world around you feels unsafe and unpredictable.

Here are five practical ways to cope and practice self-care during times like these: 

1. Limit Your News Consumption

While staying informed is important, too much exposure to the news and social media can lead to burnout, anxiety, and stress. Constant updates on political events, especially negative ones, can create a sense of powerlessness and helplessness that further wears on you. Instead of consuming news 24/7, try to limit your exposure. Set specific times during the day to check the news and avoid scrolling mindlessly through social media.

If you find yourself overwhelmed by certain topics or outlets, consider unfollowing accounts that exacerbate your anxiety. Curate your feeds to include sources that offer constructive, balanced information rather than sensationalized content.

2. Focus on What You Can Control

Sometimes it really just feels like there’s nothing we can do, but focusing on the things you can control can be empowering. Start small—organize your space, take care of your physical health, or set goals for your personal life that are manageable for you.  Also, getting involved in local community efforts, volunteering, or supporting causes you believe in are great ways to create a sense of agency. By channeling your energy into actions that are meaningful to you, you can find a sense of purpose during times of uncertainty.

3. Practice Mindfulness and Meditation

In stressful times, mindfulness can be a powerful tool to center yourself and reduce feelings of anxiety. Meditation, deep breathing exercises, or simple mindfulness practices can help to bring back focus and ground you in the present moment, allowing you to disconnect from the overwhelming noise and chaos of the outside world. 

Even just a few minutes of focused breathing or gratitude practices each day can make a difference. Apps like Calm, or Insight Timer offer free subscription options and will guide you through these practices, especially if you're new to them.

4. Build a Supportive Network

During times like these, it’s vital to have a strong support system. It’s okay to set boundaries with friends or family members if political discussions are becoming too heated or distressing. Respectfully communicate your needs and let them know when you need to step away from the conversation to preserve your mental wellbeing.

Also, surround yourself with a community of people who offer empathy, encouragement, and positive perspectives. These relationships can act as a buffer against the stress and anxiety that political events can trigger. Strong networks can also be used as a vehicle for organizing around causes or advocacy initiatives that matter to you, where you can voice your concerns as well as mobilize to action, if you see fit to do so.

5. Engage in Activities That Bring You Joy

Sometimes, the best way to cope with external turmoil is to focus on internal contentment. Engage in activities that bring you joy, creativity, or relaxation. Whether it’s reading, crafting, exercising, or spending time in nature, doing something that nurtures your body, mind, and spirit can provide relief from the noise of the outside world. So, it's imperative that you take time to nurture the things that make you feel alive, centered, and balanced. By prioritizing these types of activities, you’re creating space for yourself to stay whole in the face of uncertainty.

Taking Care of Yourself Is Revolutionary

In uncertain times, practicing self-care is not only a way to manage stress, but it’s also a form of resistance. By taking care of your mental, emotional, and physical health, you are fortifying yourself against external pressures and maintaining the energy you need to stay engaged, informed, and hopeful. Remember, the world will continue to change, but your ability to care for yourself (even in the smallest of ways) is something you have control over.

Make self-care a priority today, so you can face the challenges ahead with strength, hope, and a renewed sense of purpose!